WebDec 16, 2024 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and … WebIn the triple jump approach, somewhere between the 4-6 total steps (2 or 3 rights/lefts) are used to accelerate to maximum speed. The slower your athletes are the faster they will get to top speed. Your faster athletes will take longer to achieve maximum speed. The remaining number of steps are done at maximum controllable speed.

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How to Triple Jump: 14 Steps (with Pictures) - wikiHow

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