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Paleo diet: A guide and 7-day meal plan - Medical News Today
WebJan 18, 2024 · The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo keto diet boosts micronutrient density, makes portion control easy, promotes smooth digestion, and … WebThe NNR diet provided less protein and fat but more carbohydrate with 15% protein, 25-30% fat, and 55-60% carbohydrates, including foods similar to the Paleo diet but also low-fat dairy products and high-fiber grains. Both groups significantly decreased fat mass and weight circumference at 6 and 24 months, with the Paleo diet producing greater ... stewart hamilton obituary
Paleo Diet for Weight Loss - The Nutrition Source
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