Cif wrestling hydration test
WebI hereby grant Royal High School permission to allow a hydration assessment to be performed by a CIF Certified Assessor on a urine sample provided by my son/daughter … Webson/daughter for the purpose of determining if the appropriate hydration level has been met under the CIF Wrestling Weight Certification Program. I understand that the CIF requires this assessment to be completed in order for my son/daughter to be eligible to compete in wrestling in any CIF competition for the 2015-2016 school year.
Cif wrestling hydration test
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WebThe timeframe for hydration/weight certification is approximately 2 hours per school . 1. BodyMetrixWR . 2. Refractometer . 3. Latex or Rubber Gloves (do not have to be changed after every hydration test) 4. Paper cups (used for collection of urine samples) 5. Stir straws or pipettes (for obtaining drops of urine for hydration test) 6. http://www.cifsds.org/uploads/2/3/3/6/23368454/cif_wrestling_weight_management_handbook_2014-15.doc
http://www.cifsds.org/uploads/2/3/3/6/23368454/cif_wrestling_weight_management_handbook_2015-16.pdf#:~:text=The%20CIF%20and%20Section%20Assessor%E2%80%99s%20program%20is%20designed,testing%20and%20bioelectrical%20impedance%20aspect%20of%20the%20program. Webappropriate hydration level has been met under the CIF Wrestling Weight Certification Program. I understand that the CIF requires this assessment to be completed in order for …
WebOne day before test: • Continue drinking fluids, you should be urinating on a frequent basis. Urine should be clear if you are fully hydrated • Eat smaller, but more frequent meals. Continue eating fibrous foods, to eliminate excessive waste from body • Fatty foods / snacks will stay in your body – STAY AWAY Day of test: WebApril 4. Scholar-Athlete Applications Due. April 7-10. Office Closed. April 11. Cross Country Advisory Meeting. April 21. Boys Tennis Brackets Release. April 20-23
Webbrown or deep yellow, they will not pass the test. • The urine being tested should not be the first or second urine the wrestler has produced that day. • Caffeine makes you dehydrated. Do not consume: soda, coffee, tea, chocolate, “Red Bull” or any other sources of caffeine at least 48 hours prior to being tested.
http://royalwrestling.org/handouts/WeightManagementCertificationPermission.pdf how to speak positivelyWebThe California Interscholastic Federation (CIF) Sports Medicine Advisory Committee has developed a medical release form for wrestlers to participate with skin lesion (s) as a suggested model you may consider adopting for your state. The CIF Sports Medicine Advisory Committee conducted a survey among specialty, academic, public health and ... rcsj hirationWebOct 16, 2009 · The hydration test is necessary because dehydration produces an inaccurate assessment of body fat content. * Test for minimum body fat of 7% for boys and 12% for girls at a predicted weight. The body fat test at the time of the certification is what decides the lowest weight class each wrestler is allowed to wrestle at for the year. The ... how to speak portuguese easyWeb• Do NOT urinate until you get the test site and so you can provide a urine sample. • Do NOT eat until after the assessment. Late morning, or afternoon, assessment: • DO NOT EXERCISE BEFORE THE ASSESSMENT! • CONTINUE TO DRINK PLENTY OF WATER THROUGHOUT THE DAY. • Urinate several times during the day until 1-2 hours before … rcsi researchWebappropriate hydration level has been met under the CIF Wrestling Weight Certification Program. I understand that the CIF requires this assessment to be completed in order for my son/daughter to be eligible to compete in wrestling in any CIF competition for the 2006-2007 school year. how to speak patrick winstonWebappropriate hydration level has been met under the CIF Wrestling Weight Certification Program. I understand that the CIF requires this assessment to be completed in order for … how to speak portuguese freeWebThose athletes failing the hydration test will not be allowed further evaluations that day and must wait at least 48 hours before they can be retested- . If an athlete fails the hydration … rcsi foundation